At the Integrative Therapy Institute we recognize that people come to therapy because they are unhappy and, as such, we see it as our job to help them find a pathway to happiness. Feeling stuck and alone with our problems makes it difficult to find solutions. Our committed and experienced clinicians work with their clients to help them overcome barriers to their happiness and find the support and strategies needed to make the life changes they are looking to make.
Some of the concerns that we commonly see in adults include, but are not limited to:
In our work with adults, we strive to meet the needs that everyone has for validation and support while helping them to expand their self-awareness and the range of skills they employ to work out solutions to problems they face in life.
Our experienced and caring clinicians at ITI-NJ understand that every individual has unique needs and we work closely with our adult clients to find the therapeutic approach that best promotes their growth and healing. In addition to in-person counseling, the Integrative Therapy Institute of New Jersey offers secure, confidential teletherapy sessions to support your well-being, wherever you are in New Jersey.
Individual therapy is a one-on-one process in which an adult works directly with a licensed therapist to explore emotions, behaviors, relationships, life circumstances, and personal challenges. Therapy provides a confidential and supportive setting to better understand what may be getting in the way of well-being and to develop strategies for meaningful change. Learn more about individual therapy services at ITI-NJ.
Individual counseling can help adults address a wide range of concerns, including anxiety, depression, feeling overwhelmed, excessive stress, grief and loss, panic attacks, trauma, relationship issues, difficulty managing conflict, low self-esteem or confidence, and concerns related to personal growth. Therapy is tailored to the individual's needs, circumstances, and goals. ITI-NJ also offers counseling specifically for depression and anxiety.
ITI-NJ takes an integrative approach to psychotherapy, drawing from different therapeutic perspectives to address the factors contributing to an individual's difficulties. Depending on the person's needs, therapy may incorporate psychodynamic strategies, cognitive-behavioral interventions, and counseling focused on identifying practical solutions to life circumstances. The goal is to develop an approach that fits the individual rather than relying on a one-size-fits-all model.
Individual counseling is provided by experienced clinicians with a range of professional backgrounds, specialties, and areas of clinical expertise. You can review the ITI-NJ clinical staff profiles to learn more about the therapists who provide individual therapy.
Individual therapy sessions commonly last approximately 45 to 60 minutes, although session length can vary depending on the therapist, the client's needs, and the treatment plan. Your therapist can discuss the expected session length and frequency when you begin treatment.
Many clients begin individual therapy with weekly sessions, particularly when addressing an active concern or working through a significant life challenge. The appropriate frequency depends on the individual's needs, goals, circumstances, and progress. Session frequency may change over time as therapy develops.
Yes. ITI-NJ offers secure, confidential teletherapy for New Jersey residents, allowing clients to meet with therapists remotely from anywhere in the state. Learn more about ITI-NJ's teletherapy services.
To get started, contact the ITI-NJ intake staff to discuss your needs and the type of services you are seeking. The intake process can help determine the appropriate next step and whether individual counseling is a good fit for your needs. Contact ITI-NJ to begin the process.
ITI-NJ provides educational information and self-help resources about common emotional, behavioral, and life concerns. Information & Self-Help resources can help you better understand a concern, explore practical strategies, and recognize when professional evaluation or treatment may be appropriate.
The Integrative Therapy Institute of New Jersey has adopted teletherapy over secure platforms as an available option for all of our clients to receive their therapy services. This online therapy service allows clients residing anywhere in NJ to meet with any of our therapists working at any of our locations.
