This part of our website explains the types and levels of mental health treatment and how to obtain treatment if you think you or a friend or family member might need it.
The articles here are generally covered by a Creative Commons license, rather than being privately copyrighted. This means they may be downloaded, and copied for one’s own use, and also may be given to others. What is not permitted, however, is to sell or profit from them, and if you use them you must attribute them to the article’s author and to the Integrative Therapy Institute of New Jersey. Please respect these licensing rules, and feedback is welcome. I hope you find these articles helpful.
This page provides guidance for people seeking mental health support, explaining the types of professionals available, the importance of credentials, and tips to ensure ethical and effective care.
Anyone experiencing persistent emotional distress, difficulty coping with daily life, or problems that cannot be resolved through self-help strategies may benefit from consulting a qualified mental health professional.
The overview consolidates key information about therapy types, licensure, supervision, and ethical considerations, helping visitors understand what to look for when choosing a therapist.
